My Recommendations

I do believe everyone should have their vitamin and mineral levels checked through a blood test.  There are a few supplements that pretty much everyone can take, with no bad side effects. 

• A liquid mineral supplement (I take Liquid Light)
• Fish Oil- 1500-3000 mg
• D3- general 5000 IU (this is important to have tested)
• Probiotics- live cultured, its refrigerated and many different kinds
• Vitamin C- 4 grams daily (best in powder form)
• B-complex one serving daily
• Coenzyme Q10 (antioxidant, cell growth and energy) one serving daily.  I take Ubuquinol which has a higher absorbtion rate. 

Some other supplements that I highly recommend ;

      (Read the labels for the appropriate daily servings

or ask me).

• Whey protein powder
• BCAA
• Creatine HCL
• Glutathione
• DHEA Complex for women
• Alpha Lipoic Acid
• Vitamin E