Integrative Health of South Florida
Integrative Health of South Florida

My Recommendations

I do believe everyone should have their vitamin and mineral levels checked through a blood test.  There are a few supplements that pretty much everyone can take, with no bad side effects. 

  • A liquid mineral supplement (I take Liquid Light)
  • Fish Oil- 1500-3000 mg (I take liquid so no gross burps)
  • D3- general 5000 IU (this is important to have tested)
  • Probiotics- live cultured, its refrigerated and many different kinds
  • Vitamin C- 4 grams daily (best in powder form)
  • B-complex one serving daily
  • Coenzyme Q10 (antioxidant, cell growth and energy) one serving daily.  I take Ubuquinol which has a higher absorbtion rate. 

Some other supplements that I highly recommend ;

      (Read the labels for the appropriate daily servings

or ask me).

  • Whey protein powder
  • BCAA
  • Creatine HCL
  • Glutathione
  • DHEA Complex for women
  • Alpha Lipoic Acid
  • Vitamin E

 

 

 

561.529.0919

 

Appointments only....

 

Monday-Friday 8am-5pm

Saturday by appointment

 

License #MA73612

Establishment #MM40922

 

 

 

 

Print Print | Sitemap
© Integrative Health of South Florida