Fitness & Prevention

Regular physical activity is essential to prevent and reduce risks of many diseases, injuries, and improve physical and mental health.  It can even help you live a longer, more independent life.  

Physical activity also keeps you in shape so you can enjoy leisure activities and sefely perform work and home chores.  It offers great mental and social benefits as well.  Positive outcomes to physical activity include:

• A sense of purpose and value
• A better quality of life
• Improved sleep
• Reduced stress
• Stronger relationships and social connections 

Exercise of the Week:

Easy HIIT Workout